This product includes the follow along video workouts, nutrition guide, and access to the ebook version. Choose your preferred style and start crushing this program! You will have a full meal plan included with your e-book that you can prep and follow during the course of the program.

30 Workouts | 6 Weeks | 5 Workouts Per Week:

Day 1: Metabolic Conditioning
Day 2: Metabolic Conditioning
Day 3: Metabolic Conditioning
Day 4: REST
Day 5: Strength | HEAVY Kettlebell Work
Day 6: Bodyweight + Bands
Day 7: REST

• Kettlebells [variety]
• Dumbbells [variety]
• Med Ball
• Jump Rope
• Mini-Bands
• Plyo Box
• Deck/Bench
• Air Fan Bike [optional]
• Rower [optional]
• Slam Ball [optional]
• Rig for Pull-Ups [optional]