Men and women differ in their hormonal makeup and stature. As such, they also need differing levels of calories and nutrients for optimal performance in the gym … and in life!

The Women’s Flexitarian Meal Plan is designed specifically for women, containing a variety of breakfast, lunch, snack, and dinner recipes, as well as a comprehensive grocery list and adjustments based on your goals. With a wide array of ingredients and unique combinations, this is a plan for life.