The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!

HOW THE 28-DAY FAT TORCH WORKS

Created by Women’s Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!

Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.

And that’s not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you’re resting.

This is the program you’ve been waiting for. It’s time to make a change once and for all.

We recommend a mat and two sets of dumbbells (one set heavier for lower body and one set lighter for upper body) to get the most out of these workouts.

• 20 to 30-minute workouts:
• Total-Body Burner
• Non-Stop Sweat Sessions
• Triple Torcher

• The Metabolic Monster

• The Lightning Round