We build your strength, cardiovascular capacity and overall fitness while improving your kettlebell skills. This program will make you sharper mentally and physically. Become ready for anything.

BEYOND INCLUDES

• 5 Weeks of full follow-along strength and metabolic conditioning workouts.
• 5 Workouts per week, 35-60 minutes each. (25 workouts total)
• 5 Additional warm-ups and 5 cool downs.
• In-depth instruction for beginner, intermediate, and advanced levels.
• Three coaches performing each variation on screen in every workout.
• Minimal equipment needed. (2 moderate weight kettlebells, and 1 heavy kettlebell)
• Weekly teachings and mindset prompts to fuel motivation, shift perspective and overcome all obstacles.
• Train anywhere, on any device.
• Comprehensive nutrition guide.
• Mindful Practices E-book guide
• Unlimited access via the top-rated HEF Training App.

• A pair of moderate size kettlebells (a weight you can press over head)
• One heavier single kettlebell
• We will meet 5 days a week and focus on different types of workouts using kettlebells. There will be 3 coaches on the screen at all time demonstrating beginner, intermediate and advanced variations.