Hannah Eden welcomes you to BumpFit, her prenatal strength training program. With a deep understanding of the transformative journey of pregnancy, Hannah is dedicated to nurturing and empowering expecting mothers, helping them embrace their strength, well-being, and confidence.

Through carefully tailored exercises that adjust through each trimester, Hannah creates a safe and supportive environment that honors the unique needs of each mother-to-be. Join Hannah on this journey, where you'll find strength, community, and the unwavering belief in the incredible power within you and your upcoming little one.

Here is what's included in BumpFit | Trimester 3:

• 14 weeks of full follow-along strength workouts
• 3 workouts per week, 35-45 minutes each
• Comprehensive mobility + warm-up routine
  
• Trimester considerations
• Variations for beginner, intermediate, and advanced fitness levels
  
• Mindfulness practices
  
• Breathing exercises
• Train anywhere, on any device
• PDF version of the program
• Unlimited access via the top-rated HEF Training App, so you can have support at your fingertips

Equipment needed: dumbbells (variety), kettlebells (variety), box or deck/bench, mini-bands, monster bands, PVC pipe/balancing stick, foam roller, Swiss ball