HEF Snacks

Get ready for a game-changing approach to fitness. Our new follow-along program delivers 20 power-packed workouts designed to fit into your busiest days. With sessions ranging from 5 to 10 minutes, you'll target every major muscle group, boost your conditioning, and increase mobility—all with minimal equipment. Whether one quick workout is all you can squeeze in or you want to stack these on top of your existing workout plan, this program proves that something is better than nothing.

BEYOND INCLUDES

Here’s what you’ll get:
🔥 20 Snack-Sized Workouts
➡️ 2-3 workouts in each category:

Shoulders
Biceps
Back
Legs
Glutes
Core
Bodyweight Conditioning
Kettlebell Conditioning
Mobility

Whether you want to target specific muscles, build strength, or improve your conditioning and flexibility, there’s something here for YOU.

All workouts are designed to be done in 15 minutes or less. Save time, stay consistent, and feel AMAZING.

Unlimited access via the top-rated HEF Training App.

Equipment List:

Dumbbells
Single kettlebell
Ab mat
Box/step

HEF SNACKS|$79

Country

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