The path to lasting change can be challenging. Rebirth addresses this, and lays the foundation for success by giving you mindset tools that help you overcome limiting beliefs and habits.

All change begins in our mind, which is why you'll be integrating mental exercises with physical exercises in this unique program.

4 Weeks to Define Your Future

In each week of Rebirth, you’ll move through different stages of releasing bad habits and discovering what has been holding you back from change.

See if you resonate with these questions:

• Have you been wanting to completely transform your body and mindset, but find yourself falling back into old habits?
• Do you always set new resolutions to change, then lose motivation after a few weeks?
• Are you eager to completely redefine yourself and what type of person you are … but you don’t know where to even start?
• Are you wanting to start the process of radically transforming your physique, plus gain the mindset and habits that support it?
• Are you ready to learn how to develop the resilience and perseverance to reach ANY goal you may have in the future (not just fitness-related goals)?
• Do you want a new start?

REBIRTH INCLUDES:

• 4 weeks of full-body metabolic conditioning workouts
• 5 workouts per week, 30-45 minutes each
• Real-time instruction for the beginner, intermediate, & advanced
• Minimal equipment (kettlebell, dumbbells, medball, jump rope)
• Weekly mindset prompts for habit releasing and formation
• Train anywhere, on any device
• Comprehensive nutrition guide
• Unlimited access via the top-rated HEF Training App